Category Archives: Stress

Life’s a Mess? That’s OK!

180turn.wordpress.comA few days ago, my daughter was listening to music. Passing by her room, I stopped dead in my tracks at the sound of some comforting lyrics by Jessie J (someone I’d never heard of before). The profound phrase that wafted through the crack in the door was surprising in its simplicity… “It’s ok not to be ok.”

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Songs in the Key of Life

photo credit: flickriver.com

photo credit: flickriver.com

There are times in life when everything seems to come together in perfect harmony. But there are often times when everything seems to be a mess – Nothing feels quite right, bad luck seems to follow you everywhere, and the background music of your life is an insistent cacophony of grating dissonance that announces, very clearly, “Your life isn’t working.”  We’ve all been there, but have you ever wondered how you got there and why? Continue reading

How to Lasso a Tornado

photo credit: parentspost.com

photo credit: parentspost.com

They say “change is good” and, for the most part, I agree. After all, without a healthy dose of change life would be boring and spiritless. But what happens when the force of change doesn’t knock on the door but, instead,  knocks down your whole house? Continue reading

Speak Softly and Carry a Big Flashlight

photo credit: emersonandtolle .blogspot.com

photo credit: emersonandtolle
.blogspot.com

They’re always out there…   People who not only seek to knock you off of the path you’re navigating, but people who find pleasure in doing it.

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Nine Ways to Diminish Stress

photo credit: www.apa.com

photo credit: http://www.apa.com

None of us are strangers to stress. We face it at work and at home, in various stages of the day and in varying degrees. What causes one person stress may not phase another, and how each of us deals with stress varies. But in these crazy times, stress has become as much a part of our day-to-day existence as our morning coffee, making it dangerously close to becoming an “accepted” part of our existence – and that’s just scary.

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